Blocked Nose? How to Clear it up without Medication



blocked nose

The rainy season this year, sure isn't pleasant, leaving flu, cold, runny noses and dry throats in its wake, mine was certainly the worst of all.


Well I am here to talk about blocked nose issue, sometimes you feel you can't breath, and when you try to blow the mucus out nothing comes out and the next solution is going to the chemist store or any store which sells a nasal decongestant e.g. Robb, Aboniki etc. Simple Normal Reaction.

But wait a minute, before you spend more on nasal decongestants, trying to get that mucus in your nose which is causing you so much trouble off, what if I told you that you can take care of this situation with just your hands and tongue.
Yes your body is actually designed to take care of this situation, I mean that you can actually clear your nasal passages "without using a nasal decongestant".

Read Also: How to Get rid of bad breath naturally

Here it goes : 

Simply press your tongue against the roof (top) of your mouth, then simultaneously flick your finger against the area between your eyebrows,
What does this do?

This makes the bone in your nose to rock (move) back and forth which loosens up your nasal passage and clear your sinuses (that is the cavity in the bones of the skull or faceconnecting with the nasal cavities) up after about 20 seconds.
Normally it will relieve you of some stress and give you some breathing space, ahhh a breath of fresh air after that event huh?

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