As Healthy and Strong as Usain Bolt


Usain St. Leo Bolt, OJ, CD, is a Jamaican sprinter. Regarded as the fastest person ever timed, he is the first man to hold both the 100 metres and 200 metres world records since fully automatic time became mandatory. Wikipedia

Usain Bolt already 29 years old (21 August 1986) and yet he still retains his title as the Fastest Man alive, holding the world record for 100m sprint at 9.58 seconds in 2009 and so many others.

The story is quite different for a whole lot of people at 29 and in their early thirties, having pot bellies or struggling to get up in the morning..

Health is wealth and it is very important to be healthy and wise... 

Here are some health tips that might make you the next Usain Bolt

Stay Healthy, Stay Wise

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I specialize in making people look good, feel good and live good through HEALTH and FITNESS. Remember you deserve to look good. Chat with Me By EMAIL Follow on FACEBOOK | INSTAGRAM


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