Anti Aging Tips for a longer, brighter life

Looking Young

Everyone wants to look younger, healthier and stronger. Even the old grownups around us, wish this. Now there is no elixir of immortality and forever youth so all we can do is to slow down this aging process. By these few tips below.

 
Avoid prolonged exposure to sunlight

Protect your skin from sun ultraviolet rays by staying indoors while the sun is the strongest. Also get into the habit of wearing a sunscreen with a good enough sunscreen every time you go out.  Moisturize The appearance of your skin is largely dependent upon moisture. Help it out by using moisturizers to keep your skin hydrated and soft. Work with a professional to determine what type is best for you.

Eat vegetables and Consume Vitamins

Consume a diet full of vitamins that come from fresh vegetables and fruits as well nuts and seeds There is good evidence that serious oxidative damage caused by harmful toxins and metabolism contributes to the aging process. Foods (but not its supplements) high in antioxidants seem to protect us from oxidative stress. They are effective anti-ageing foods due to the amount of antioxidants they all pack


Be happy, Laugh and Smile a lot

You only live once you know. The physical damage caused to your body by stress has only recently become appreciated by the scientific community. Laugh, smile, Fill your life with things you love and get rid of almost everything else. Practice activities that can relieve stress like meditation and exercise, and learn to appreciate joy when you find it. Happiness does a body good.

Aging Process 
Stay hydrated

Water is seriously needed for a healthy and longer lifespan. Insufficient amount of water in the body one of the major causes of excessive wrinkles. In order to for your skin to stay moist and elastic, it definitely needs a good and constant supply of water. If you fail to get enough fluids in your body, cells will start to lose elasticity and eventually wrinkles shall start appearing. Here’s how water affects your beauty.

Don’t raise your eyebrows or frown too much

Okay this is an obvious one. Raising you eyebrows too much can actually give  you wrinkles and. Learn how to express yourself without much forehead crinkling. This will reduce the amount of forehead lines making you look younger. Just try it.


Stop smoking

Surely it also causes premature aging of the skin mainly by reducing blood supply and nourishment to the skin.  Also while smoking, some repetitive actions like squinting to protect the eyes from aggressive fumes and constantly dragging in the fumes into his/her mouth causes wrinkles over time at the corners of the eyes and the mouth. Don’t smoke Smoking is one of the easiest ways to look older than you really are and shorten your life at the same time.


Well we know that adequate sleep is necessary for the full development of the body. When you don’t get enough sleep, the body produces excess cortisol – a hormone that breaks down skin cells. Get enough rest and you’ll produce more of HGH (The human growth hormone), which helps skin remain thick, more elastic and reduces the chances of wrinkling. You will also feel less tired and there will be a glow on your face. That's sure to light up your life 

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Talk to FitnessDoctor Paul Samuel

I specialize in making people look good, feel good and live good through HEALTH and FITNESS. Remember you deserve to look good. Chat with Me By EMAIL Follow on FACEBOOK | INSTAGRAM

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